Heat waves are part of life in the Desert. There are ways to deal with them. Dubai is not exempted. The weather in Dubai has been known to be extreme. The heat wave in Dubai is a recent phenomenon. Villas for sale in Dubai However, there are ways of coping with this.
Shade: Shades are your friends when it comes to combating the heat. It is important that you have at least one extra shade. It does not matter where you are. You need to have shade to prevent the sun’s rays from reaching your body. The sun’s rays cause sweating which leads to heat exhaustion.
Stay cool: You can cool yourself by taking a cool drink or a hot shower. You do not need to overdo it. A couple of bottles of water is more than enough.
Exercise: Exercise is always a good way to stay healthy. Exercise speeds up your metabolism and helps you burn fat faster. When sweat starts coming out, you know you are getting dehydrated. So, take a walk or jog in the morning or any other time that you are sweating.
Bring extra clothes: Your wardrobe should consist mainly of light clothing such as cotton. Lightweight clothes will make you feel comfortable especially in the summer. You will need to change into these clothes once it becomes hot. You will not be able to do your normal activities during the heat wave.
Take medicines: You will get sick very easily in the heat. The heat makes you easily susceptible to heat-related diseases. Therefore, you need to take medicines especially if you are a diabetic. In the event that you are not able to control the situation, seek medical help immediately. The doctor can prescribe you with medication to cool down your temperature.
Watch what you eat: Eat foods that will lower down the temperature of the room. Stay away from spicy food and beverages. They increase the temperature of the room. Besides, coffee is also high in temperature and so stay away from this habit too. In the case that you feel dizzy because of the heat, drink cold drinks instead.
Get into an air-conditioned room: Get yourself an air conditioner to help you survive the heat wave in Dubai. This machine emits negative ions that help you shiver when you experience the heat. However, there are limitations on the number of times you can use it. Therefore, you should consult with an expert before getting one.
Watch your water intake: If you think that the heat in the room is too hot for your comfort, try to reduce the consumption of water. In order to do this, fill up the glass of water inside the refrigerator beforehand. If you don’t want to go through the trouble of doing this, bring plenty of water bottles with you. Remember to unplug these when you are done drinking them.
Bring extra clothes: Your clothes should be comfortable enough during the heat wave. If you have to wear sweatshirts, make sure they are thin so as to allow airflow. On top of that, wear loose-fitting shirts. They will keep you much cooler.
Wear light shoes: You can add an apron to your wardrobe to reduce sweating. In addition, bring a handkerchief to wipe your forehead with to cool your head. Avoid using towels or blankets as these will only add to your troubles. Instead, cover your head with a shawl or a scarf.
Stay hydrated: The heat is very hot and if you are overexposed to it, you will suffer from heatstroke. Drinking plenty of water will help cool your body down. However, avoid alcoholic beverages as they cause dehydration. Instead, drink juices and waters.
Living port de la mer apartments Dubai can be very exciting. But be careful as these weather changes in Dubai do not last for long. So take note of these tips to survive the heat.